【快手靚湯】你愛吃莧菜嗎?
⭐紅莧菜煮的湯呈紫紅色
⭐含豐富花青素護眼功效佳
#星期一踢走BlueMonday
莧菜蒜頭湯清熱殺菌
有人覺得紅莧菜補血,從營養角度來看,紅莧菜的鐵質及鈣質含量比一般莧菜為高,有助製造血液及促進血液循環;紅莧菜含有豐富花青素,能抗氧化亦有助眼睛健康;而中醫角度認為莧菜性涼,有清熱明目、通利二便的功效,按「紅色入心」的理論,亦有補血功效。莧菜及蒜頭味道上非常匹配,除了炒,滾湯亦非常美味,有清熱明目功效,亦有助預防夏天常見的細菌性腸炎痢疾等疾病。
紅莧菜蒜頭肉片湯
功效:清熱明目、通利二便,預防細菌性腸炎痢疾等疾病。
材料:紅莧菜半斤、蒜頭5-6瓣、瘦肉200克、薑2片、鹽適量
醃料:生抽1茶匙、糖半茶匙、麻油少許、胡椒粉少許、粟粉少許
做法:
1. 全部材料洗淨,紅莧菜切走過老的莖皮;蒜頭去皮拍扁;瘦肉切片,加入醃料醃至少15分鐘。
2. 在深鍋裡加油燒熱,加入薑片及肉片炒香,加入約1500毫升水,武火煮至水滾,加入紅莧菜及蒜頭,改用文火煮10分鐘,最後下鹽調味即可。
注意:莧菜性涼,薑及蒜能減輕其涼性。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Red amaranth garlic soup can clear heat and kill germs
Some people think red amaranth can nourish the blood. From a nutritional perspective, red amaranth contains higher iron and calcium as compared to the other amanranth. Hence, it can improve blood production and circulation. Red amaranth is also high in anthocyanin, which has antioxidant properties and is good for the eyes.
From the Chinese Medicine’s perspective, amaranth is cool in nature. It can clear heat, brighten the vision, and promote bowel movements and urination. Since red is generally good for the heart, red amaranth can nourish the blood too.
The taste of amaranth and garlic goes very well together. Besides frying, we can use them to make soup. This red amaranth garlic soup can clear the heat, brighten the eyes, and help prevent bacterial gastroenteritis especially during summer.
Red amaranth and garlic soup with pork
Effects: Clears heat and improves vision, alleviates constipation. Prevent diseases such as bacterial enteritis and dysentery.
Ingredients: 1/2 catty red amaranth, 5-6 cloves of garlic, 200g lean pork, 2 slices of ginger, salt to taste
Marinade: 1 teaspoon light soy sauce, 1/2 teaspoon sugar, sesame oil, white pepper powder and corn starch to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut red amaranth through the old stem bark. Peel the garlic and pat flat with the back of a knife. Slice the pork and add the marinade and marinate for at least 15 minutes.
2. Heat oil in a deep pot, add ginger slices and pork slices and sauté until fragrant. Add about 1500 ml of water and cook until the water boils. Add red amaranth and garlic, simmer for 10 minutes. Add salt to taste.
Note: Amaranth is cool in nature, ginger and garlic can reduce its coolness.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
同時也有129部Youtube影片,追蹤數超過1萬的網紅Japanese Food Music,也在其Youtube影片中提到,#ASMR、#relax、#meatsauce The origin of this food is Bolognese(Italian food) and is arranged in Japanese style. It has been changed to suit the taste of...
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I was craving for Teochew braised duck badly for the past one week. Managed to get it for lunch at Alexandra Village Food Centre today!
The duck was incredibly tender and the braising sauce just made it even more delicious. Mr Chan is a talented hawker with incredible knife skills. Each slice of duck meat is uniformly cut and he doesn’t rush through it.
Read more: https://www.misstamchiak.com/new-market-teochew-braised-duck-rice/
Address: Blk 120 Bukit Merah Lane 1, Alexandra Village Food Centre#01-84, Singapore 150120
slice through 在 Japanese Food Music Youtube 的精選貼文
#ASMR、#relax、#meatsauce
The origin of this food is Bolognese(Italian food) and is arranged in Japanese style.
It has been changed to suit the taste of Japanese people and is a popular homemade food.
In this video, I used sake and hatcho miso instead of using red wine.
# Chapters and ingredients
0:00 0. Introduction
0:09 1. Slice vegetables
- Celery 40g
- Onion 100g
- Tomato 200g
4:47 2. Season the meat
- Ground beef and pork 500g
- Salt 2g
5:24 3. Stir-fry ingredients
- Olive oil 2 tbsp
- Bay leaf 1 piece
- Sake 150ml
- Hatcho miso 50g
7:53 4. Boil spaghetti
- Spaghetti 100g
8:55 5. Final touch
- Olive oil 1 tsp
- Grated cheese 5g
10:01 6. Behind the Scene
I wanna express the Japanese aesthetic senses through my youtube video.
Please subscribe to my channel!
# Photographic equipment
SONY α7ii ILCE-7M2 https://amzn.to/3b1fxtb
TAMRON 28-75mm F/2.8 DiIII RXD https://amzn.to/2RKfvOL
RODE VideoMic Pro+ https://amzn.to/2GIeVdV
RODE VC1 https://amzn.to/2UffzaY
Manfrotto MKCOMPACTACN-BK https://amzn.to/38YTmlE
MTPIXI-B Manfrotto https://amzn.to/2UgEg6W
SLIK 106594 https://amzn.to/2S6EydH
# Instagram
- https://www.instagram.com/japanese_food_music/
slice through 在 Japanese Food Music Youtube 的精選貼文
#ASMR、#relax、#coldnoodle
I added soy milk and chili oil to make it into my own version.
It is a perfect food on a hot day!🌶 🌶 🌶
# Chapters and Ingredients
0:00 0. Introduction
0:08 1. Slice shiitake mushroom
- Shiitake mushroom 3 pieces
2:03 2. Make miso based paste
- MIso 2 tbsp
- Sugar 2 tsp
- Sake 30ml
- Sweet rice wine 20ml
- White soy sauce 20ml
3:12 3. Stir-fry ingredients
- Sesame oil 1 tbsp
- Ground chicken 400g
- Dashi soup from kombu & bonito flakes 100ml
- Water mixed with potato starch 30ml
5:37 4. Make soup
- Dashi soup from kombu & bonito flakes 400ml
- Sake 30ml
- Sweet rice wine 30ml
- Sesame seeds 15g
- White soy sauce 20ml
- Soy milk 100ml
7:47 5. Slice Japanese leek
- Japanese leek 20g
9:20 6. Boil cold noodles
- Cold noodles 100g
10:00 7. Final touch
- Chili threads 5g
- Chili oil 5g
I wanna express the Japanese aesthetic senses through my youtube video.
Please subscribe to my channel!
# Photographic equipment
SONY α7ii ILCE-7M2 https://amzn.to/3b1fxtb
TAMRON 28-75mm F/2.8 DiIII RXD https://amzn.to/2RKfvOL
RODE VideoMic Pro+ https://amzn.to/2GIeVdV
RODE VC1 https://amzn.to/2UffzaY
Manfrotto MKCOMPACTACN-BK https://amzn.to/38YTmlE
MTPIXI-B Manfrotto https://amzn.to/2UgEg6W
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#ASMR、#relax、#sour
Making this lemon and ginger sour is time--consuming, but It is the best drink during summertime!
# Chapters & Ingredients
0:00 1. Slice ginger
- Ginger 200g
0:48 2. Soak ginger in honey
- Honey 200g
1:44 3. Soak lemon in vodka
- Lemon 5 pieces
- Vodka 720ml
4:59 4. Make ginger syrup
- Cinnamon stick 1 piece
- Lemon 1/2 piece
7:00 5. Final touch
- Rock ice
- Soda
I wanna express the Japanese aesthetic senses through my youtube video.
Please subscribe to my channel!
# Photographic equipment
SONY α7ii ILCE-7M2 https://amzn.to/3b1fxtb
TAMRON 28-75mm F/2.8 DiIII RXD https://amzn.to/2RKfvOL
RODE VideoMic Pro+ https://amzn.to/2GIeVdV
RODE VC1 https://amzn.to/2UffzaY
Manfrotto MKCOMPACTACN-BK https://amzn.to/38YTmlE
MTPIXI-B Manfrotto https://amzn.to/2UgEg6W
SLIK 106594 https://amzn.to/2S6EydH
# Instagram
- https://www.instagram.com/japanese_food_music/
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